FOSTER YOUR INNER KINDNESS: A GUIDE TO SELF-COMPASSION

In our daily lives, we frequently face challenges that can lead feelings of pressure. During these difficult times, it's essential to provide ourselves with the same understanding we would shower to a friend. Self-compassion involves treating ourselves with gentleness, recognizing our struggles without judgment. Nurturing self-compassion can alter

When you hit the road on a bike/biking/with two wheels, safety should always be your top priority. Make sure to check your brakes/inspect your brakes/test your brakes regularly and keep them in tip-top shape. Don't forget to wear bright clothing/rock neon gear/sport vibrant colors so drivers can see you easily, especially at night or during the day